Coming to a decision and taking that first step to attend counselling can be a difficult yet empowering decision to make.  Counselling offers you a safe place that is empathic and non judgemental to help with the stresses of life and to achieve personal growth.

 

Each person has individual problems that are unique to them, however there are many common themes throughout all of us. 

Many feel anxious all the time, there are those that isolate themselves from others.  Communicating with family and friends isn't always easy and many may need help with this.  How many of us can truly say we are reaching our full potential? 

All of these issues and many more can be within ALL of us at different times in our lives and this is where counselling can work well. 

 

Counselling can enable you to explore a deeper self awareness which will improve all of your relationships, especially the one with 'yourself'.  It can help you to realise, then change, negative patterns and cycles that you are in. This can often lead you to choose new ways of living to achieve a better balance in your life. 

 

 

Common Issues: